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You Are Loved






A small child recognizes that the gentle touch of a hand to the side of their face is of comfort and loving kindness.



How can each of us find a way to recreate that experience for adults?





NAMASTE (original Sanskrit definition)






I honor the place in you where the entire universe resides. I honor the place in you of love, of light, of truth and of peace. And when you are in that place in you and I am in that place in me, there is only one of us.  



What else is there that needs saying? In this moment, I recognize why the condition of each person on the planet affects me so directly and profoundly.





Silent Presence






In a place of equanimity, silence is spectacular. Every sound is new. Every sight is new.



I wonder why I have spent so much of my life filling up that magnificent space with sounds and sights recorded previously and associated with other thoughts and/or emotions.