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Almost everyone who knows me knows how important I think self care is. The kind of self care that truly nourishes who you are, be it a walk, meditation, reading, spending time with family, friends. And almost everyone who knows me knows how incredibly busy my life currently is, a whirlwind of activity and commitments. Inside of all of that, really great self care becomes more important than ever.
Why is it then that I’ve let self care slip to the bottom of my list?
When I am truly in touch with my connection to all living beings, there is an incredible sense of tranquility and peace that engulfs my entire body and quiets my mind. If you see me at peace, you will know that I remember you are part of me.
Could it be that I simply am not disciplined enough to always remember?

