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From the heart of Grace M. Smith

My body was feeling sluggish and bogged down. I had been hard at work at my desk and hadn’t taken the usual time to do my Chen Taijiquan. Finally, I got up and began to move. My body’s call for some self-care was loud. After just a short while, any jittery feeling in the body, disquiet, lack-of-focus, vanished, replaced by an ease, a sense of my own well-being, a deep presence in the moment and a renewed focus. A truly refreshed body and mind. My body was clear and my mind was ready for whatever work tossed my way.

How long do you wait when your body is talking to you before you respond?

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Care of Self

The mainstream grocery stores in our little towns in Maine are carrying more and more organic and Non-GMO food.

Could it be that we have decided to stop experimenting on ourselves with growth hormones and pesticides?

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One Second Only

If it is true that we have NO GUARANTEE of what will happen in the next second, and it is, why is it so often, especially of late, we are fearful?

Is it possible we have missed the miracle of this second?

And this one?

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Be A World that Works for Everyone™

Heart

The Work and Commitment of The Boothby Institute.

The Boothby Institute is dedicated to allowing individuals to discover their value and experience the ability to create a meaningful, productive, contributory and joyous life.

The Boothby Institute is a 501 (c) 3 non-profit in good standing with the IRS. Therefore, according to your tax bracket, your contributions are tax-deductible. While much of our work is supported by the delivery of services, more than 50% of it is pro bono to institutions and individuals.

Testimonials

Constant awareness of how I approach others, and how I hold them when I approach them, has been a really revelatory concept for me. In some respects, it has given words to something I had always been doing, and in others it has significantly increased my ability and willingness to do this all the time.
Erin Kilbride | Portland, ME

For me this is probably the most “radical” change in my life.
Gareth Davies | Capetown, South Africa

[This course] is one of only a few that had real life applications that helped prepare me to teach
Gina Martin | Springfield, MA

Thinking about standards boundaries, things I tolerate and things that excite me are all very powerful and things we should but likely would not do unless prompted like this!
Maureen Clancy | Portland, ME

Through this course I began “living” the beliefs. I demonstrated them more naturally and comfortably. Instead of having to remind myself, I began innately “becoming” that inspired teacher I always had in me but only called upon at certain times. I changed. I am complete in every area of my life.
Maureen Oswald | Jay, Maine

With each session, the conversation became easer and easier to grasp and experience. This was primarily resulting from the mounting proof that the conversation was real and true…it is the holistic nature of the conversation, as one conversation, that makes the process so satisfyingly effective.
Roy Chatterjee | Portland, ME

My entire world has changed and I see things a lot differently today than I did before I began this process…I’m a lot more grounded and am learning how my self-care allows me to take better care of myself so I can be a better leader to my team; lead by example.
Shere Goo| San Francisco, CA